Since the pandemic, the scenario for going to gyms has changed drastically. Now, more people are taking their health seriously and want to work out at their desired time. As a result, home gyms have become an excellent phenomenon for people to sculpt their bodies. And if you are one of them, this guide is for you. Here are some home gym health and fitness gadgets you can use at home and convince. So, let’s get started.
Battle Ropes
Battle ropes can help you build muscular strength, increase your cardiovascular health, and build endurance for full-body workouts. You can make the battle ropes hang from the ceiling and swing back and forth to start exercising with them if you don’t have anyone else. This is the same exercise form of resistance training used by the military for decades.
You can use two battle ropes depending on your exercises to increase the benefits. The more intense workouts you do, the better your grip strength, build endurance, and improve coordination. The activities are done in 20-30 seconds each, with 10-second breaks between each set.
Remember, battle rope exercises are often considered high-intensity exercises, which means if you are a beginner, you probably want to train your body with other exercises before directly jumping onto the battle rope.
Resistance Bands
Yet another home gym device, compact, portable, and easy to start with, resistance bands are a wonderful way to help you with your physical exercises. They can also provide you with the resistance you need without needing weights or other equipment. You can try as many different activities as you want with them. There are dedicated resistance band exercises that your gym trainer can provide you with.
Biceps curl is one of the most popular exercises to do with resistance bands. You wrap the band around your feet, hold both ends in your hands, and then pull it up towards your chest. This will work on your biceps and forearms at the same time. Due to its benefits, it is also one of the best gym accessories for women. You can also embed the resistance bands into other exercises. For example, you can make the leg stretches, squats, and pull-ups more intensive by combining them with resistance bands.
Resistance bands have 5 different strengths ( sometimes depending on the seller). If you are new to exercising, you can start with the low-intensity resistance band and then move to high-intensity.
Gym Resistance Bands
Gym resistance bands are a little different from normal resistance bands. These bands come with a hook and handle so that you can tighten them up with a pole or hook to find ease in exercising.
Gym resistance bands are ideal for strengthening and toning muscles. They are lightweight, and you can easily use them in your home. You only need a safe clutch, and you are good to go.
Further, you can use them as a good alternative to weights. They also provide different resistance levels depending on the band you use and how you exercise with them.
Sports Hula Hoops
You might confuse the sports hula hoop with the kid’s hula hoop. There is no doubt they are the same in some or the other way but used with a completely different purpose. Sports hula hoops also spin around your waist, with a weight attached. The weight makes it hard for your body to spin it. But once you continue doing it, soon, it becomes easier and helps you lose sweat.
Most sports hula hoops are designed to provide cardio and strength training in the comfort of your own home. It is perfect for those with busy schedules or looking for an alternative to going to the gym. The plus point of this device is that you can use it at any fitness level. The only thing you have to create is that if you are a beginner, you want to start your exercise routine with fewer spins and then slowly increase.
Reflex Punch Ball
This equipment is widely used in combat training. It is portable and easy to store, a fitness device, and one of the most intense exercise tools. It helps you improve reflexes, muscle tone, and stamina. The reflex punch ball has a weighted base to allow for stability, and the ball’s surface is made from a soft material that you can punch with different types of gloves. People can use the product to improve their body strength in many ways.
It’s also the most affordable device in your home gym, making it absolutely convenient to help you build better body strength quickly and easily.
Push Up Upper Body Board
Last but not least device on our list is the pushup upper body board. Pushup boards provide you with an effective way to build upper body strength at home. They allow you to do pushups in various ways and target different muscle groups.
Also, they are an affordable and convenient way to work out at home without needing a gym membership or expensive equipment. You can use them for all sorts of exercises, from pushups, planks, and dips to triceps dips and arm raises. Not everyone can try the pushup board as something. They can also injure you.
So, only start exercising with upper body boards if you are an experienced gym person. The colorful dots on the bards help you intensify your exercises. Remember the key, the more you use it, the more it becomes easy, and the more it will look easy. Once you have included it in your habit, you are good to go.
Wrapping Up!
So, that’s it. This was our list of all the home total gym accessories that you can include in your home gym. All of these devices tick the boxes of the features that a home device should have, like portability, easily storable, durability, convenience, less expense, and versatility.
You select the devices according to the goals you want to achieve with your home gym. If you want to buy any of these devices, you can check the FitStrengthCo online store. It is one of the best online stores to purchase home gym tools. Here, you can buy all your favorite tools at affordable prices and with excellent quality.